Keep Almonds on Hand
Store almonds in the freezer to keep them fresh. Spice them up for an appetizer, toss them in a salad or eat a handful for a snack. Almonds offer a satisfying carbohydrate-protein combo; plus, they have been shown to reduce cholesterol levels.
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time.
Water The Wonder Drink
A glass of water in the morning will boost intestine cleansing. A glass of water before meal reduces appetite. A glass of water before bath reduces blood pressure. A glass of water before sleep reduces the risk of heart attack. Having 12 to 14 glasses of water everyday ensures healthy and youthful skin.
A Perfect Balance
In our weight Loss program, while limiting calories, you still need to satisfy basic nutritional needs. Eat variety of foods every day. Choose from each of the five food group's milk, meat. Fruit, vegetable and bread (from Do's list) and allow for an occasional treat. Our Balanced food plans encourage making wise decisions about everyday food choices you can make to stay at your proper weight for life.
You should also evaluate your rating patterns. Sometimes four to six small meals a day can help you control your hunger. If you prefer to stay with eating three main meals, always plan for some low-calorie between-meal snacks / fruits (from Do's List) to help avoid over eating at your next meal.
All foods and beverages can be consumed in moderation. Try to cut down on foods high in fat and sugar, or substitute with reduced calorie and reduced-fat foods and beverages.
Most successful weight-loss plans call for a reduction in both calories and the amount of fat eaten. The fat in your diet should be limited to 30% or less of total calories each day. And calories still count.
After our weight-loss program, we prefer one has to take a weight Maintenance program, which is long-term weight maintenance plan after the initial weight loss.
Weight Maintenance plan is a initial a six-week program to help people in the long-term solution to the weight gain problem. In our weight maintenance program, we educate our clients how to maintain weight after the weight loss program and how to include all the Don'ts of weight loss program to Do's for lifelong weight maintenance.